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Integrative Mental Health and Wellness Logo and catch phrase. Holistically treating you better through health coaching.


Integrative Mental Health & Wellness

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What Is Integrative Mental Health & Wellness 

How I Can Help

Integrative Mental Health & Wellness focuses on training the mind to heal mental, emotional, and physical illnesses. It encompasses interwoven evidence-based aspects of mindfulness, cognitive-behavioral techniques, neuroscience, health psychology, positive psychology, energy psychology and behavioral nutrition. Healing aspects of spirituality and the power of perception, insight, awareness, thoughts, and words. 


 I understand the fear and frustration of feeling like you're stuck with no options available whether it be in your daily life or with a medical diagnosis and that there may be more out there for you, but not knowing where to start. 


That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel in control again, healthy, and capable of managing life’s pressures. Let's work together on your new path! 

Wellness Services

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Tell Me About Yourself 

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.

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Creating Your Path 

After I get to know you, your history and goals, we will work together to create your unique path to achieve those goals wether that's to look into more natural ways of living and thriving or navigating the medical system to simply getting to know yourself again. It's your choice and I'm here to help. 

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Follow Up and Follow Through 

Depending on your path and plan we will meet as needed and during our sessions, we’ll map your next steps and discuss what has been successful and what we can adjust to suit your needs. 


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Thank you for listening to me. I just needed a little push to start my new journey to health and overall wellness. You helped me regain control in my life and confidence to make some needed changes. 

Thank you 

I was nervous to start this whole process but once I reached out to Diane, she made me feel heard and at peace. She was very easy to talk to. I knew what I needed to do. I had a clear plan and tools to action it. 

Very down to earth 

They said it was rare but a little research and I realized it was actually common and a little more research and we found ways to get off the steroids and heal naturally, keeping flare ups to a minimum and working on the root cause! 


Contact Us

Get in touch to book a consultation or send me a message with any questions you may have.  Alternatively, call us at 587-316-6139 and we'd be more than happy to answer any questions you may have.

Thank You!

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